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  TEAM BENNETT TRAINING SCHEDULE
JULY TO SEPTEMBER 2018

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

JULY 1st LONG RUN

2nd  TRUNCE No.6

3rd FARTLEK 18 x 30 secs fast (90 secs recovery)

4th  SPENCERS DASH

5th  CLUB RUN

6th 

7th  PARKRUN

8th  NORTHERN TRACK & FIELD LEAGUE / LONG RUN

9th

10th !!! TRACK SESSION !!!

11th  DONCASTER 5K

12th  CLUB RUN

13th 

14th  PARKRUN / THURLSTONE CHASE

15th  WAVERLEY DASH 5K or 10K / LONG RUN

16th 

17th  6 x WOOD

18th  MILTON 5K

19th  CLUB RUN

20th 

21st  PARKRUN

22nd  LONG RUN

23rd  TRUNCE No.7

24th  !!! TRACK SESSION !!!

25th 

26th  TEMPO 20 MINS TRAIL

27th

28th  PARKRUN

29th  LONG RUN

30th 

31st 3 x 5 x SHORT HILLS (5 mins between sets)

AUG 1ST SPENCERS DASH

2nd CLUB RUN / BUTCHERS DOG LEG

3rd 

4th  PARKRUN / NORTHERN TRACK & FIELD LEAGUE

5th  LONG RUN

6th  

7th  FARTLEK 20 x 30 secs fast (90 secs recovery)

8th  !!! TRACK CLUB MILE !!!

9th  CLUB RUN

10th  

11th  PARKRUN

12th ASKERN 10 MILES / LONG RUN

13th TRUNCE No.8

14th  CLUB RELAY & QUIZ WORSBROUGH

15th 

16th  CLUB RUN / STAN'S TOFFEE RUN

17th 

18th  PARKRUN

19th  LONG RUN

20th

21st  !!! TRACK SESSION !!!

22nd 

23rd  TEMPO 20 MINS TRAIL

24th 

25th  PARKRUN

26th  LONG RUN

27th 

28th  7 x LAKE

29th 

30th  TRAIL 2 x 3K (3 mins recovery)

31st

SEPT 1st  PARKRUN

2nd  LONG RUN

3rd  TRUNCE No.9

4th  FARTLEK 20 x 30 secs fast (90 secs recovery)

5th  SPENCERS DASH

6th  CLUB RUN

7th 

8th  PARKRUN

9th  BAWTRY FOREST / LONG RUN

10th 

11th  !!! TRACK SESSION !!!

12th 

13th  TEMPO 20 MINS TRAIL

14th 

15th  PARKRUN

16th  MOSS VALLEY MADNESS / LONG RUN

17th 

18th  POLICE STATION 5 x 1K

19th 

20th  CLUB RUN

21st

22nd PARKRUN / SILKSTONE SHUFFLE

23rd  PENISTONE HILL RACE / NORTHERN 6 x 4 RELAYS / LONG RUN

24th 

25th  !!! TRACK SESSION !!!

26th 

27th  CLUB RUN

29th 

29th  PARKRUN / WICKERSLEY CHASE

30th  CUSWORTH 10K / LONG RUN

 

Short Hills Lake/Wood 5K pace 3K Reps / Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 95/100%   HR 90/95% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome  
contact Dave 01226  291403 about any of the training     
            

!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME AS AT THE METRODROME 7PM !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire