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  TEAM BENNETT TRAINING SCHEDULE
JANUARY TO MARCH 2018

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1st JANUARY

2nd  TIME TRIAL 2 MILES

3rd

4th  club run

5th 

6th  PARKRUN / YORKSHIRE C.C.CHAMPS RIPON

7th  long run

8th 

9th POLICE STATION 7 x 1K

10th TRACK 5K !!! 

11th  club run

12th 

13th  PARKRUN

14th  long run

15th 

16th  PARLOFF TOWN CENTRE 20 MINS

17th 

18th  HILLY RUN

19th 

20th  PARKRUN / SHEFFIELD OPEN C.C.

21st  long run

22nd  

23rd  TEMPO TRACK 20 MINS (25 MINS FOR MARATHON) !!!

24th  TRACK 3K !!!

25th  club run

26th 

27th PARKRUN / NORTHERN C.C.CHAMPS LEEDS

28th  long run 

29th 

30th  TANK ROW  x 6

31st 

1st FEBRUARY  TIME TRIAL 2 MILES (x2 FOR MARATHON)

2nd 

3rd PARKRUN

4th  long run

5th 

6th  POLICE STATION 8 x 1K

7th  TRACK 10K !!!

8th   club run

9th 

10th  PARKRUN

11th  long run

12th 

13th PARLOFF TOWN CENTRE 25 MINS

14th

15th  HILLY RUN

16th 

17th  PARKRUN

18th  WOMBWELL 5 / long  run

19th 

20th  TEMPO TRACK 20 MINS (30 MINS FOR MARATHON) !!!

21st

22nd  club run

23rd 

24th  PARKRUN / NATIONAL C.C.CHAMPS LONDON

25th  long run

26th 

27th  TANK ROW x 7

28th 

1st MARCH club run 

2nd 

3rd  PARKRUN

4th  NORTON 9 / YORKSHIRE VETS C.C. / long run

5th 

6th  TIME TRIAL 2 MILES (x2 FOR MARATHON)

7th 

8th  HILLY RUN

9th 

10th  PARKRUN / SILKSTONE SHUFFLE

11th  long run

12th 

13th  PARLOFF TOWN CENTRE 30 MINS 

14th 

15th  TEMPO TRACK 20 MINS (40 MINS FOR MARATHON)

16th 

17th  PARKRUN

18th  long run

19th 

20th  TANK ROW x 8

21st 

22nd club run

23rd

24th  PARKRUN

25th  NORTHERN 12x6 STAGE RELAY / long run 

26th  TRUNCE 1

27th  POLICE STATION 8 x 1K

28th  SOUTH YORKSIRE ROAD LEAGUE

29th  club run

30th 

31st PARKRUN

 

Tank Row 1K Reps 5k pace Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 95/100%   HR 90/95% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome  
contact Dave 01226  291403 about any of the training     
            

!!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME AS AT THE METRODROME 7PM

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire