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  TEAM BENNETT TRAINING SCHEDULE
APRIL TO JUNE 2017

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday







APRIL 1st           PARKRUN

2nd   WAKEFIELD 10K  long run

3rd 

4th   ON TRACK session will depend on numbers !!!

5th SPENCERS DASH 

6TH club run 

7th 

8th  PARKRUN 


9th  SHEFF HALF  long run

10th  TRUNCE 2

11th FARTLEK 12x30secs fast 90 secs rec

12th S.Y.R.L WORSBRO 7PM

13th club run 

14th 

15th PARKRUN

16th  long run

17th 

18th  TRACK CLUB 3K race !!!

19th  

20th TEMPO RUN 20 mins from Metrodome

21st 

22nd  PARKRUN

23rd  LONDON MARATHON/long run

24th 

25th  2x5 SHORT HILLS  5 mins between sets rec

26th  S.Y.R.L BRODSWORTH 7PM

27th  club run

28th 

29th PARKRUN

30TH  long run

MAY  1st 

2nd  TRACK session will depend on numbers !!!

3rd  SPENCERS DASH

4th  club run

5th 

6th PARKRUN/NORTHERN T&F LEAGUE CUDWORTH

7th  ROTHER VALLEY 10K long run

8th  TRUNCE 3

9TH  5x LAKE

10th S.Y.R.L PENISTONE 7PM

11th club run

12th 

13th PARKRUN

14th  long run

15th   

16th 4x WOOD

17th ASKERN 10K

18th  club run

19th 

20th  PARKRUN/BRISTISH MASTERS ROAD RELAYS

21st long run

22nd TRUNCE 4

23RD  TRACK session will depend on numbers !!!

24th 

25th  TEMPO RUN 20 mins from Metrodome

26th 

27th  PARKRUN

28th  long run

29th 

30th  FARTLEK 14x30secs fast 90 secs rec

31st TRACK  CLUB 800M race

JUNE  1ST       club run

2nd 

3rd PARKRUN SILKSTONE SHUFFLE

4TH NORTHERN T& F LEAGUE DERBY long run

5th 

6th  TRACK session will depend on numbers !!!

7th SPENCERS DASH

8TH club run

9th 

10th  PARKRUN BARNSLEY BOUNDARY

11th long run

12th TRUNCE 5

13th 3x5 SHORT HILLS 5 mins between sets rec

14th SANDAL BEAT 10K

15th club run

16th 

17th PARKRUN   FURTY FURLONG

18th  STOCKSBRIDGE CHASE  long run

19th 

20th TRACK session will depend on numbers !!!

21st ULLEY RES 

22ND  TEMPO RUN 20 mins from Metrodome

23rd 

24th PARKRUN

25th  PENISTONE 10K  long run 

26th 

27th  FARTLEK 16x30secs fast 90secs rec

28th 

29th club run

30th 


 

Short hills Wood and Lake 5k pace Tempo run slower than 10K pace 1k Reps 5k pace We have 3 groups - HR 90/95%
      A  faster pace
HR 95/100%   HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome  
contact Dave 01226  291403 about any of the training     
            

!!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME 
AS AT THE METRODROME 7PM

 

To view the previous schedlue....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire