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  TEAM BENNETT TRAINING SCHEDULE
APRIL TO JUNE 2019

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

APRIL 1st TRUNCE No.1

2nd CLUB RUN

3rd SPENCERS DASH No.1

4th  CLUB RUN

5th 

6th  PARKRUN

7th  LONG RUN

8th

9th FARTLEK 12 X 30 SECS FAST 90 SECS RECOVERY

10th 

11th TEMPO RUN 20 MINS METRODOME

12th CLUB PRESENTATION 

13th  PARKRUN

14th  LONG RUN / SHEFFIELD HALF MARATHON

15th 

16th  5 X LAKE DEARNE VALLEY

17th 

18th  CLUB RUN / HARTCLIFFE HILL RACE

19th 

20th  PARKRUN

21st  LONG RUN

22nd  ACKWORTH HALF MARATHON

23rd  2 X 5 SHORT HILLS 5 MINS RECOVERY BETWEEN SETS

24th 

25th  TEMPO RUN 20 MINS METRODOME

26th

27th  PARKRUN

28th  LONG RUN / LONDON MARATHON

29th  TRUNCE No.2

30th CLUB RUN

MAY 1st SPENCERS DASH No.2

2nd CLUB RUN

3rd 

4th  PARKRUN

5th  LONG RUN

6th  

7th  FARTLEK 14 X 30 SECS FAST 90 SECS RECOVERY

8th 

9th  TEMPO RUN 20 MINS METRODOME

10th  

11th  PARKRUN / FURTY FURLONG

12th LONG RUN / ROTHERHAM 10K

13th TRUNCE No.3

14th  5 X WOOD DEARNE VALLEY

15th  ASKERN 10K

16th  CLUB RUN

17th 

18th  PARKRUN / BRITISH MASTERS ROAD RELAYS

19th  LONG RUN / NORTHERN TRACK & FIELD

20th

21st  TEAMS OF 3 LAKE (330M EACH) DEARNE VALLEY

22nd  5 MILES WORSBOROUGH

23rd  CLUB RUN

24th 

25th  PARKRUN

26th  LONG RUN

27th 

28th  2 X 5 SHORT HILLS 5 MINS RECOVERY BETWEEN SETS

29th 

30th  TEMPO RUN 20 MINS METRODOME

31st

JUNE 1st  PARKRUN

2nd  LONG RUN

3rd  TRUNCE No.4

4th  CLUB RUN / KIMMY KANTER

5th  SPENCERS DASH No.3

6th  CLUB RUN

7th 

8th  PARKRUN / BARNSLEY BOUNDARY

9th  LONG RUN

10th HANDSWORTH HOBBLE

11th  FARTLEK 16 X 30 SECS FAST 90 SECS RECOVERY

12th  SANDAL BEAT 10K

13th  TEMPO RUN 20 MINS METRODOME / BLACKAMOOR FR

14th 

15th  PARKRUN / 3 LAKES CLASSIC

16th  LONG RUN / NORTHERN TRACK & FIELD

17th 

18th  6 X LAKE DEARNE VALLEY / MIDSUMMERS DASH

19th  OUGHTIBRIDGE CHASE / ULLEY RES RACE

20th  CLUB RUN

21st

22nd PARKRUN / SILKSTONE SHUFFLE

23rd  LONG RUN

24th  TRUNCE No.5

25th  DAMFLASK ROAD RELAYS

26th 

27th  CLUB RUN

28th 

29th  PARKRUN

30th  LONG RUN / PENISTONE 10K

 

Hilly Run work on the hills Tank Row Police Station reps 10K pace 2 mins recovery We have 3 groups
      A  faster pace
HR 90/95% max HR 85/90% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403.
            

!!! WE ARE TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire