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  TEAM BENNETT TRAINING SCHEDULE
OCTOBER TO DECEMBER 2018

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

OCTOBER 1st

2nd HILLY RUN

3rd

4th  TIME TRIAL

5th 

6th  PARKRUN

7th  LONG RUN

8th

9th !!! TRACK SESSION !!!

10th 

11th  CLUB RUN

12th 

13th  PARKRUN

14th  SOUTH YORKS XCOUNTRY ROTHERHAM / LONG RUN

15th 

16th  POLICE STATION 6 X 1K

17th 

18th  CLUB RUN

19th 

20th  NORTHERN XCOUNTRY RELAYS SHEFFIELD / PARKRUN

21st  LONG RUN

22nd 

23rd  !!! TRACK 20 MINS TEMPO RUN !!!

24th 

25th  CLUB RUN

26th

27th  BRITISH MASTERS XCOUNTRY RELAYS / PARKRUN

28th  SOUTH YORKS XCOUNTRY / LONG RUN

29th 

30th TANK ROW X 5

31st

NOVEMBER 1st CLUB RUN

2nd 

3rd  ENGLISH XCOUNTRY RELAYS MANSFIELD / PARKRUN

4th  CANAL RACE / ABBEY DASH / LONG RUN

5th  

6th  HILLY RUN

7th 

8th  TIME TRIAL

9th  

10th  FRIGHTFUL FURTY / PARKRUN

11th LONG RUN

12th

13th  !!! TRACK SESSION !!!

14th 

15th  CLUB RUN

16th 

17th  PARKRUN

18th  SOUTH YORKS XCOUNTRY / LONG RUN

19th

20th  TANK ROW X 6

21st 

22nd  CLUB RUN

23rd 

24th  PARKRUN

25th  BARNSLEY 10K ROYSTON / LONG RUN

26th 

27th  !!! TRACK 20 MINS TEMPO RUN !!!

28th 

29th  CLUB RUN

30th

DECEMBER 1st  SILKSTONE SHUFFLE / PARKRUN

2nd  PERCY PUD / LONG RUN

3rd 

4th  TIME TRIAL

5th 

6th  HILLY RUN

7th 

8th  PARKRUN

9th  SOUTH YORKS XCOUNTRY SHEFFIELD / LONG RUN

10th 

11th  !!! TRACK SESSION !!!

12th 

13th  CLUB RUN

14th 

15th  PARKRUN

16th  SANTA SPECIAL / LONG RUN

17th 

18th  !!! TRACK CHRISTMAS HANDICAP !!!

19th 

20th  CLUB RUN

21st

22nd PARKRUN

23rd  WARD GREEN 6 / LONG RUN

24th 

25th  NO TRAINING - MERRY CHRISTMAS!

26th  BRAITHWELL RACE

27th  CLUB RUN

28th 

29th  PARKRUN

30th  LONG RUN

31st

 

Tank Row Police Station reps 10K pace 2 mins recovery Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 90/95% max  HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403.
            

!!! WE ARE TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire