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  TEAM BENNETT TRAINING SCHEDULE
JULY TO SEPTEMBER 2019

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

JULY 1st

2nd CLUB RUN

3rd SPENCERS DASH No.4

4th  CLUB RUN

5th 

6th  PARKRUN / THURLSTONE CHASE

7th  LONG RUN / BRINSWORTH 10K

8th

9th FARTLEK 18 X 30 SECS FAST 90 SECS RECOVERY

10th  DONCASTER 5K

11th CLUB RUN

12th

13th  PARKRUN / HUNSHELF AMBLE

14th  LONG RUN / BARNSLEY 5K / NORTHERN TRACK & FIELD

15th  TRUNCE No.6

16th  6 X WOOD DEARNE VALLEY

17th  ROCKINGHAM 5K

18th  CLUB RUN

19th 

20th  PARKRUN

21st  LONG RUN

22nd 

23rd  2 X 6 SHORT HILLS 5 MINS RECOVERY BETWEEN SETS

24th 

25th  TEMPO RUN 20 MINS METRODOME

26th

27th  PARKRUN

28th  LONG RUN

29th 

30th TEAMS OF 3 LAKE (330M EACH) DEARNE VALLEY

31st TRACK 3K CUDWORTH

AUGUST 1st CLUB RUN / BUTCHERS DOG LEG

2nd 

3rd  PARKRUN

4th  LONG RUN

5th  TRUNCE No.7

6th  CLUB RUN

7th  SPENCERS DASH No.5

8th  CLUB RUN

9th  

10th  PARKRUN / NORTHERN TRACK & FIELD

11th LONG RUN / ASKERN 10 MILES

12th

13th  FARTLEK 20 X 30 SECS FAST 90 SECS RECOVERY

14th 

15th  TEMPO RUN METRODOME 20 MINS / STANS TOFFEE RUN

16th 

17th  PARKRUN

18th  LONG RUN

19th TRUNCE No.8

20th  7 X LAKE DEARNE VALLEY

21st  TRACK 1 MILE CUDWORTH

22nd  CLUB RUN

23rd 

24th  PARKRUN

25th  LONG RUN

26th 

27th  2 X 6 SHORT HILLS 5 MINS RECOVERY BETWEEN SETS

28th  HIGHAM HURTLE

29th  TEMPO RUN 20 MINS METRODOME

30th

31st  PARKRUN

SEPTEMBER 1st  LONG RUN / EXTERMINATOR FELL RACE

2nd  

3rd  CLUB RUN

4th  SPENCERS DASH No.6

5th  CLUB RUN

6th 

7th  PARKRUN / SILKSTONE SHUFFLE

8th  LONG RUN / BAWTRY FOREST

9th TRUNCE No.9

10th  FARTLEK 20 X 30 SECS FAST 90 SECS RECOVERY

11th 

12th  TEMPO RUN 20 MINS METRODOME

13th 

14th  PARKRUN

15th  LONG RUN / NORTHERN 6 X 4 RELAY

16th 

17th  TEAMS OF 3 LAKE (330M EACH) DEARNE VALLEY

18th 

19th  CLUB RUN

20th

21st PARKRUN

22nd  LONG RUN / PENISTONE HILL RACE

23rd 

24th  POLICE STATION 5 X 1K

25th 

26th  CLUB RUN

27th 

28th  PARKRUN / WICKERSLEY CHASE

29th  LONG RUN / CUSWORTH 10K

30th

 

Fartlek and Short Hills Wood and Lake reps 5k pace 2/3 mins recovery Temp run Half Marathon pace We have 3 groups
      A  faster pace
HR 90/95% max HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403.
            

!!! WE ARE TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire