Dave Bennett's Training Schedule.
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  TEAM BENNETT TRAINING SCHEDULE
APRIL TO JUNE 2018

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

APRIL 1st LONG RUN

2nd 

3rd FARTLEK 12 x 30 secs fast (90 secs recovery)

4th  SPENCERS DASH

5th  CLUB RUN

6th 

7th  PARKRUN

8th  SHEFFIELD HALF MARATHON / LONG RUN

9th

10th !!! TRACK SESSION !!! 

11th  S.YORKS ROAD LEAGUE - SHEFFIELD

12th  CLUB RUN

13th  CLUB PRESENTATION

14th  PARKRUN

15th  LONG RUN

16th  TRUNCE No.2

17th  SHORT HILLS 2 x 5 (5 mins recovery between)

18th  !!! TRACK 3K !!!

19th  CLUB RUN

20th 

21st  PARKRUN

22nd  LONDON MARATHON / LONG RUN

23rd 

24th  LAKE x 5 (5K pace)

25th  S.YORKS ROAD LEAGUE - WORSBRO

26th  CLUB RUN

27th

28th  PARKRUN / BRITISH MASTERS ROAD RELAY 

29th  LONG RUN

30th  TRUNCE No.3

MAY 1st FARTLEK 14 x 30 secs fast (90 secs recovery)

2nd  SPENCERS DASH

3rd CLUB RUN

4th 

5th  PARKRUN / NORTHERN TRACK & FIELD LEAGUE

6th  ROTHERHAM 10K / LONG RUN

7th  

8th  !!! TRACK SESSION !!!

9th  S.YORKS ROAD LEAGUE - PENISTONE

10th  CLUB RUN

11th  

12th  PARKRUN / FURTY FURLONG

13th LONG RUN

14th

15th  TRAIL 2 x 3K (3 mins recovery) - unless doing Askern 10K

16th  ASKERN 10K

17th  CLUB RUN

18th 

19th  PARKRUN + Dave's 70th Birthday Party Dove Inn 4pm

20th  LONG RUN

21st TRUNCE No.4

22nd  WOOD x 5

23rd 

24th  TEMPO 20 MINS TRAIL

25th 

26th  PARKRUN

27th  LONG RUN

28th 

29th  SHORT HILLS 2 x 5 (5 mins recovery between)

30th  !!! TRACK 800M !!!

31st  CLUB RUN

JUNE 1st

2nd  PARKRUN

3rd  NORTHERN TRACK & FIELD LEAGUE / LONG RUN

4th 

5th  FARTLEK 16 x 30 secs fast (90 secs recovery)

6th  SPENCERS DASH

7th  CLUB RUN

8th 

9th  PARKRUN / BARNSLEY BOUNDARY

10th  LONG RUN

11th  TRUNCE No.5

12th  !!! TRACK SESSION !!!

13th  SANDAL BEAT 10K / OUGHTIBRIDGE CHASE

14th  CLUB RUN

15th 

16th  PARKRUN / SILKSTONE SHUFFLE

17th  LONG RUN

18th 

19th  LAKE x 6 (5K pace)

20th 

21st  TRAIL 2 x 3K (3 mins recovery)

22nd

23rd PARKRUN

24th  PENISTONE 10K / LONG RUN

25th 

26th  DAMFLASK ROAD RELAYS - BRADFIELD

27th 

28th  CLUB RUN

29th 

30th  PARKRUN

 

Short Hills Lake/Wood 5K pace 3K Reps / Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 95/100%   HR 90/95% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome  
contact Dave 01226  291403 about any of the training     
            

!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME AS AT THE METRODROME 7PM !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

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Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire