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  TEAM BENNETT TRAINING SCHEDULE
JULY TO SEPTEMBER 2017

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday







JULY 1st  PARKRUN

2ND  BRINSWORTH 10K  long run

3rd TRUNCE 6

4th   TRACK  !!!

5th   SPENCERS  DASH

6TH  club  run

7th 

8th  PARKRUN

9TH  NORTHERN T & F LEAGUE  long run

10th 

11th  6 X 1KM POLICE STATION 5K PACE

12th  DONCASTER TOWN CENTRE 5KM

13th  club  run

14th 

15th  PARKRUN 

16TH  long  run

17th 

18th  TRACK !!!

19th  MILTOM  5K

20th  club  run 

21st  

22nd  PARKRUN

23rd  long  run

24th  TRUNCE 7

25TH  FARTLEK 18 X 30sec  Fast  90sec rec 

26th 

27th  TEMPO RUN 20 MINS

28TH 

29TH PARKRUN

30th  long  run

31st 

AUGUST  1st   TRACK  !!!

2nd SPENCERS DASH

3rd club run

4th 

5th  PARKRUN NORTHER T&F LEAGUE DONCASTER

6TH  long run

7th  

8th  3 x 5 SHORT HILLS  5 mins between sets

9th 

10th  TEMPO RUN 20 MINS

11th 

12th PARKRUN

13th  ASKERN 10 MILES long run

14th  TRUNCE 8

15th  TRACK !!!

16th 

17th  STANS TOFFEE RUN   club run 

18th 

19th  PARKRUN

20th  long run

21st 

22nd  20 x 30 Secs Fast 90 Secs Rec FARTLEK

23rd TRACK CLUB MILE !!!

24th TEMPO RUN 20 MINS 

25th 

26th PARKRUN

27TH long run

28th 

29th  CLUB RELAY WORSBRO + QUIZ  

30TH 

31ST  club run

SEPTEMBER  1st 

2nd  PARKRUN 

3rd  long run  

4th TRUNCE 9

5TH   TRACK !!!

6th  SPENCERS DASH

7th  club run

8th 

9th PARKRUN

10TH  BAWTRY FORREST RACE  long run

11th 

12th  7 X 1 K POLICE STATION 5K PACE

13TH 

14th  TEMPO RUN 20 MINS

15th   

16th  PARKRUN NORTHERN 6/4 STAGE ROAD RELAY

17TH MOSS VALLEY MADNESS long run

18th 

19th  TRACK !!!

20th 

21st  club run

22nd 

23rd  PARKRUN SILKSTONE SHUFFLE 

24th long run

25th 

26th  4 x 5 SHORT HILLS 5 MINS BETWEEN SETS 

27TH  

28th TEMPO RUN 20 MINS  

29TH 

30th  PARKRUN WICKERSLEY CHASE

 

Short hills Wood and Lake 5k pace Tempo run slower than 10K pace 1k Reps 5k pace We have 3 groups - HR 90/95%
      A  faster pace
HR 95/100%   HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome  
contact Dave 01226  291403 about any of the training     
            

!!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME 
AS AT THE METRODROME 7PM

 

To view the previous schedlue....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire