HOME

Find us on Facebook


 


 

  TEAM BENNETT TRAINING SCHEDULE
OCTOBER TO DECEMBER 2016

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday







1ST OCTOBER  PARKRUN

2ND  CUSWORTH 10K  long  run

3rd 

4th TIME TRIAL  2 MILES 

5TH 

6TH  HILLY  RUN

7TH 

8TH   PARKRUN

9TH  long run

10th 

11th  TRACK PARLOFF 300M REPS IN PAIRS 15 MINS!!!

12TH 

13TH club  run

14th 

15th  PARKRUN


16TH S.Y.C.C.L  SHEFF  long  run

17th

18th FROM TRACK TEMPO RUN 20 MINS!!!

19TH  

20TH club  run

21st

22nd  PARKRUN  NORTHERN C.C. RELAY SHEFF

23RD  long  run

24th  

25th TANK ROW X 5

26TH 

27TH  club  run

28th 

29th  PARKRUN

30TH  S.Y.C.C.L   KIVETON long run

31ST 

NOVEMBER 1ST  TIME  TRIAL 2 MILES

2ND 

3RD  HILLY  RUN

4th 

5th  PARKRUN  NATIONAL C.C.RELAY MANSFIELD 

6TH  long  run

7th 

8th  TRACK PARLOFF 300M REPS IN PAIRS 20 MINS!!!

9TH 

10TH club  run

11th 

12th PARKRUN

13TH       long run

14th 

15th  club run

16th 

17th TANK  ROW X  5

18TH 

19TH PARKRUN

20TH   S.Y.C.C.L CANNON HALL   long  run

21st 

22nd  FROM TRACK TEMPO RUN  25 MINS !!!  

23RD 

24TH club  run

25th 

26th  PARKRUN

27TH  BARNSLEY  10K  long   run

28th 

29th POLICE  5 X 1K

30TH 

DECEMBER  1ST  HILLY RUN

2ND 

3RD  PARKRUN

4TH PERCY  PUDD 10K  long run

5th 

6th  TIME TRIAL 2 MILES

7TH 

8TH  club  run

9th 

10th  PARKRUN

11TH  S.Y.C.C.L  SPINKHILL  long run

12th 

13th TRACK PARLOFF 300M REPS IN PAIRS 20 MINS!!!

14TH 

15TH HILLY  RUN

16TH 

17TH  PARKRUN  SHEFFIELD OPEN C.C.RACES

18TH SANTA   SPECIAL  long run

19th 

20th   CHRISTMAS HANDICAP

21ST 

22ND club run  MUSIC QUIZ AFTER DOVE INN

23RD 

24TH  PARKRUN

25TH  long run

26th  WARD  GREEN  6

27TH club  run

28th 

29th  TANK  ROW  X 6

30TH 

31ST  PARKRUN

 

Tank row (1200m) Police station reps 10K pace 2 mins recovery Tempo run slower than 10K pace 1k Reps 5k pace We have 3 groups
      A  faster pace
HR 95/100%   HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Times Tuesday and Thursday from 7 pm  meet at the metrodrome   contact Dave 01226  291403 about any of the training                 
!!!! WE ARE TRAINING FROM THE TRACK ON THESES DATES SAME TIME  AS AT THE METRODROME 7PM

 

To view the previous schedlue....CLICK HERE

 

 



COPYRIGHT© 2014 - - BARNSLEY ATHLETIC CLUB - ALL RIGHTS RESERVED.

Privacy Policy

Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire