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  TEAM BENNETT TRAINING SCHEDULE
OCTOBER TO DECEMBER 2019

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

OCTOBER 1st 2 MILES TIME TRIAL

2nd

3rd  HILLY RUN

4th 

5th  PARKRUN

6th  LONG RUN

7th

8th !!! TRACK PARLOFF 15 MINS 200M !!!

9th 

10th  CLUB RUN

11th 

12th  PARKRUN

13th  SOUTH YORKS XCOUNTRY / LONG RUN

14th 

15th  POLICE STATION 6 X 1K

16th 

17th  CLUB RUN

18th 

19th  NORTHERN XCOUNTRY RELAYS SHEFFIELD / PARKRUN

20th  LONG RUN

21st 

22nd  !!! TRACK 20 MINS TEMPO RUN !!!

23rd 

24th  CLUB RUN

25th

26th  BRITISH MASTERS XCOUNTRY RELAYS / PARKRUN

27th  SOUTH YORKS XCOUNTRY / LONG RUN

28th 

29th TANK ROW X 5

30th

31st CLUB RUN

NOVEMBER 1st

2nd  ENGLISH XCOUNTRY RELAYS MANSFIELD / PARKRUN

3rd  CANAL RACE / LONG RUN

4th  

5th  2 MILES TIME TRIAL

6th 

7th  HILLY RUN

8th  

9th  FRIGHTFUL FURTY / PARKRUN

10th LONG RUN

11th

12th  !!! TRACK PARLOFF 20 MINS 200M !!!

13th 

14th  CLUB RUN

15th 

16th  PARKRUN

17th  SOUTH YORKS XCOUNTRY / LONG RUN

18th

19th  TANK ROW X 6

20th 

21st  CLUB RUN

22nd 

23rd  PARKRUN

24th  LONG RUN

25th 

26th  !!! TRACK 20 MINS TEMPO RUN !!!

27th 

28th  CLUB RUN

29th

30th  PARKRUN

DECEMBER 1st  PERCY PUD 10K/ LONG RUN

2nd 

3rd  2 MILES TIME TRIAL

4th 

5th  HILLY RUN

6th 

7th  PARKRUN

8th  SOUTH YORKS XCOUNTRY / LONG RUN

9th 

10th  POLICE STATION 7 X 1K

11th 

12th  CLUB RUN

13th 

14th  SILKSTONE SHUFFLE / PARKRUN

15th  SANTA SPECIAL / LONG RUN

16th 

17th  !!! TRACK CHRISTMAS HANDICAP !!!

18th 

19th  CLUB RUN

20th

21st PARKRUN

22nd  WARD GREEN 6 / LONG RUN

23rd 

24th  NO TRAINING - MERRY CHRISTMAS!

25th  PARK RUN

26th  BRAITHWELL RACE / NO TRAINING

27th 

28th  PARKRUN

29th  LONG RUN

30th

31st  NO TRAINING

 

Tank Row Police Station reps 10K pace 2 mins recovery Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 90/95% max  HR 85/90% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403.
            

!!! MEANS TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire