September Training Schedule – Tue and Thu meet at metrodome for a 7pm start unless stated otherwise
- Long runs are arranged between small groups please mention on club nights if you are interested in joining a long run
Any queries on the schedule please email secretary@barnsleyac.co.uk
| Day | Date | Month | Description |
| Tues | 1 | Oct | Meet Locke park 6-45pm Pogmoor session x5 ( 5k pace ) |
| Wed | 2 | Oct | |
| Thu | 3 | Oct | Hilly run |
| Fri | 4 | Oct | Donfaster 5k |
| Sat | 5 | Oct | Parkrun Club Presentation Boatmans Rest |
| Sun | 6 | Oct | Long Run |
| Mon | 7 | Oct | |
| Tue | 8 | Oct | 2 miles Time Trial ( 10k pace ) |
| Wed | 9 | Oct | |
| Thu | 10 | Oct | Belgrave Rd Hills x 8 |
| Fri | 11 | Oct | |
| Sat | 12 | Oct | Parkrun |
| Sun | 13 | Oct | Long Run South Yorkshire C.C. League Norkfolk Park Sheff |
| Mon | 14 | Oct | |
| Tue | 15 | Oct | Police Station 6 x 1k reps ( 5k pace ) |
| Wed | 16 | Oct | |
| Thu | 17 | Oct | Tempo Run 20 mins ( half marathon pace ) |
| Fri | 18 | Oct | |
| Sat | 19 | Oct | Parkrun Challenge (Frickley) / Northern C.C Relays Greaves Park Sheff |
| Sun | 20 | Oct | Long Run |
| Mon | 21 | Oct | |
| Tue | 22 | Oct | Meet Locke Park 6-45pm Broadway session 7 x 600m ( 5k pace ) |
| Wed | 23 | Oct | |
| Thu | 24 | Oct | Hilly Run |
| Fri | 25 | Oct | |
| Sat | 26 | Oct | Parkrun |
| Sun | 27 | Oct | Long Run South Yorkshire C.C.League Longley Park Sheff |
| Mon | 28 | Oct | |
| Tue | 29 | Oct | Meet Locke Park 6-45pm Pogmoor session x 6 ( 5k pace ) |
| Wed | 30 | Oct | |
| Thu | 31 | Oct | Tempo run 20 mins ( half marathon pace ) |