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  TEAM BENNETT TRAINING SCHEDULE
APRIL TO JUNE 2020

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

APRIL 1st SPENCERS DASH No.1 - CANCELLED

2nd  5 MILES FROM HOME

3rd 

4th 

5th  LONG RUN

6th

7th 5 X LAKE OR 5 X 3 MINS FAST 90 SECS REC

8th  SOUTH YORKS ROAD LEAGUE - CANCELLED

9th 5 MILES FROM HOME

10th

11th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

12th  LONG RUN

13th  ACKWORTH HALF - CANCELLED

14th  WARM UP, 12 X 30 SECS FAST, 90 SECS REC, WARM DOWN

15th 

16th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

17th 

18th  CLUB PRESENTATION - POSTPONED

19th  LONG RUN

20th  TRUNCE No.2 - CANCELLED

21st  5 X WOOD OR 3 X 5 MINS 10K PACE 90 SEC REC

22nd  SOUTH YORKS ROAD LEAGUE - CANCELLED

23rd  RUN FROM HOME

24th

25th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

26th  LONG RUN

27th 

28th WARM UP, 5 X HILL NEAR YOU, WARM DOWN

29th

30th WARM UP, 20 MINS TEMPO RUN, WARM DOWN

MAY 1st

2nd 

3rd  LONG RUN

4th  

5th  5 X LAKE OR 5 X 3 MINS FAST 90 SECS REC

6th  SPENCERS DASH No.2 - CANCELLED

7th  RUN FROM HOME

8th  

9th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

10th LONG RUN

11th TRUNCE No.3 - MOST LIKELY CANCELLED

12th  WARM UP, 14 X 30 SECS FAST, 90 SECS REC, WARM DOWN

13th  SOUTH YORKS ROAD LEAGUE - CANCELLED

14th  RUN FROM HOME

15th 

16th 

17th  LONG RUN

18th

19th  WARM UP, 5 X HILL NEAR YOU, WARM DOWN

20th  ASKERN 10K - CANCELLED

21st  RUN FROM HOME

22nd 

23rd  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

24th  LONG RUN

25th 

26th  6 X WOOD OR 4 X 5 MINS 10K PACE 90 SEC REC

27th  SOUTH YORKS ROAD LEAGUE - CANCELLED

28th  RUN FROM HOME

29th

30th 

31st  LONG RUN

JUNE 1st  TRUNCE No.4 - NOT SURE

2nd  6 X LAKE OR 6 X 3 MINS FAST 90 SECS REC

3rd  SPENCERS DASH No.3 - CANCELLED

4th  RUN FROM HOME

5th 

6th 

7th  LONG RUN / NORTHERN TRACK & FIELD? / BARNSLEY BOUNDARY?

8th

9th  WARM UP, 16 X 30 SECS FAST, 90 SECS REC, WARM DOWN

10th  SANDAL BEAT 10K - CANCELLED

11th  RUN FROM HOME

12th 

13th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

14th  LONG RUN / GRAVES PARK 10K - NOT SURE

15th 

16th  WARM UP, 6 X HILL NEAR YOU, WARM DOWN

17th 

18th  CLUB RUN OR RUN FROM HOME

19th

20th

21st  LONG RUN

22nd  TRUNCE No.5 - NOT SURE

23rd  DAMFLASK ROAD RELAYS - NOT SURE

24th 

25th  CLUB RUN OR RUN FROM HOME

26th 

27th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

28th  LONG RUN / PENISTONE 10K - NOT SURE

29th

30th 6 X WOOD OR 4 X 5 MINS 10K PACE 90 SEC REC

 

Hilly Run work on the hills Lake or 3 mins 5K pace 90 secs recovery 5/10 mins runs or Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 90/95% max HR 90/95% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403. Note, NOT SURE means not sure yet if cancelled or not. Metrodome is closed until further notice.
            

!!! WE ARE TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire