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  TEAM BENNETT TRAINING SCHEDULE
JULY TO SEPTEMBER 2020

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

JULY 1st SPENCERS DASH VIRTUAL

2nd  5 MILES FROM HOME

3rd 

4th WARM UP, 20 MINS TEMPO RUN 10K PACE, WARM DOWN

5th  LONG RUN

6th

7th 7 X LAKE OR 7 X 3 MINS FAST 90 SECS REC

8th 

9th 5 MILES FROM HOME

10th

11th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

12th  LONG RUN

13th 

14th  WARM UP, 18 X 30 SECS FAST, 90 SECS REC, WARM DOWN

15th 

16th  5 MILES FROM HOME

17th 

18th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

19th  LONG RUN

20th 

21st  6 X WOOD OR 5 X 5 MINS 10K PACE 90 SEC REC

22nd 

23rd  5 MILES FROM HOME

24th

25th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

26th  LONG RUN

27th 

28th WARM UP, 6 X HILL, WARM DOWN

29th

30th 5 MILES FROM HOME

31st

AUGUST 1st WARM UP, 20 MINS TEMPO RUN, WARM DOWN

2nd  LONG RUN

3rd  

4th  7 X LAKE OR 7 X 3 MINS FAST 90 SECS REC

5th  SPENCERS DASH VIRTUAL

6th  5 MILES FROM HOME

7th  

8th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

9th LONG RUN

10th

11th  WARM UP, 20 X 30 SECS FAST, 90 SECS REC, WARM DOWN

12th 

13th  CLUB RUN / 5 MILES FROM HOME

14th 

15th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

16th  LONG RUN

17th

18th  POSSIBLE DATE FOR CLUB RELAY/QUIZ, WORSBRO

19th 

20th  CLUB RUN / 5 MILES FROM HOME

21st 

22nd  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

23rd  LONG RUN

24th 

25th  WARM UP, 7 X HILL, WARM DOWN

26th 

27th  CLUB RUN / 5 MILES FROM HOME

28th

29th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

30th  LONG RUN

31st 

SEPTEMBER 1st  WARM UP, 20 X 30 SECS FAST, 90 SECS REC, WARM DOWN

2nd  SPENCERS DASH VIRTUAL

3rd  CLUB RUN / 5 MILES FROM HOME

4th 

5th  WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

6th  LONG RUN

7th

8th  7 X LAKE OR 7 X 3 MINS FAST 90 SECS REC

9th 

10th  CLUB RUN / 5 MILES FROM HOME

11th 

12th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

13th  LONG RUN

14th 

15th  6 X WOOD OR 5 X 5 MINS 10K PACE 90 SEC REC

16th 

17th  CLUB RUN / 5 MILES FROM HOME

18th

19th WARM UP, 2 X 10 MINS, 3 MINS REC, WARM DOWN

20th  LONG RUN

21st 

22nd  WARM UP, 8 X HILL, WARM DOWN

23rd 

24th  CLUB RUN / 5 MILES FROM HOME

25th 

26th  WARM UP, 20 MINS TEMPO RUN, WARM DOWN

27th  LONG RUN

28th

29th CLUB RUN / 5 MILES FROM HOME

30th

 

Hilly Run work on the hills Lake or 3 mins 5K pace 90 secs recovery 5/10 mins runs or Tempo run slower than 10K pace We have 3 groups
      A  faster pace
HR 90/95% max HR 90/95% max HR 80/85% max B  medium pace
      C  slower pace

 

Training Tuesdays and Thursdays - meet at the Metrodome 7pm.
For further details contact Dave 01226 291403. Note, NOT SURE means not sure yet if cancelled or not. Metrodome is closed until further notice.
            

!!! WE ARE TRAINING FROM THE TRACK ON THESE DATES - 7PM START !!!

 

To view the Marathon Training Schedule.... CLICK HERE

To view the previous Training Schedule....CLICK HERE

 

 



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Address:

Metrodome Sports Centre
Queens Road
Barnsley
South Yorkshire

  Address:

Dorothy Hyman Stadium (Track)
Snydale Road
Cudworth
Barnsley
South Yorkshire